Rubber mat — If you stand behind a counter or at
a cash register can cushion the feet reducing stress on the legs
and spine.
One foot up — When standing it's best to spread the
feet at shoulder width and put equal weight on each foot. However,
with extended standing if there is a cabinet bottom or ledge behind
the counter where you stand, you can temporarily put one foot
up on the ledge, switching feet from time to time and also standing
on both feet evenly, to reduce stress to the low back.
Rise on toes — With your feet at shoulder width and
your weight placed evenly on each foot, slowly rise on your toes
lifting your heels from the floor. This will contract the muscles
of the leg which will not only exercise the muscles but will
facilitate the return of the blood to your heart.
Flat footed squat- If struck by a back pain or spasm in
the low back with extended standing, put your feet at shoulder
width, bend your knees, squat down to the floor rocking back on
your heels and find the center of gravity. You should experience
relief. |
